Osteochondrosis of the lumbar region is a common disease.This is a consequence of the degenerative process in which the intervertebral disc suffers: the tissue nutrition worsens, the disc thinner, hardened and does not perform the shock absorbing function.As a result, the distance between the vertebrae decreases, and the spinal cord and the nerve end are trapped, pain and organs dysfunctions occur.
The intervertebral disc is an anatomical education that delivers mobility and elasticity of the spine.The disc consists of a pulpoose core surrounded by a fibrous ring.The pulpoose core quickly absorbs and gives water, which is important to maintain the intra -imperial pressure.All degenerative-dystrophic diseases of the spine, which include osteochondrosis, begin with the gradual dehydration of the pulpoose core.
Causes of lumbar osteochondrosis
The osteochondrosis lumbar develops as a result of a number of reasons:
- Regular high load on the lower back.Danger, athletes and people who are forced to raise weights at work.
- A sitting lifestyle.Without moderate physical activity, the muscle corset weakens, the blood circulation worsens and the metabolic processes in the spine slow down.
- Obesity.The consequences of the overweight - a pressure increase in the spine, early wear on the intervertebral discs.
- Moster disorders.With a curved back or an excessive distraction in the lower back, the back muscles are weak or vice versa.The load of the spine is unevenly distributed.
- Trauma and microtrauma spine.You can provoke sports, especially without proper preparation, false weight lifting, bruising, falls, etc.
When lifting weights, the following procedure must be observed:
- Ich, right;
- Take the load as close as possible to your body as possible;
- If you are raised first, you need to load the muscles of the legs (feet, hips).
- then strain the press;
- Finally, the muscles of the hands work.
- Age.Involved changes in the spine are part of the aging process, but now such a diagnosis is increasingly being faced with faces of 25 to 30 years and even young people.
- Inheritance.Violations of the development of the musculoskeletal system and the weak structure of the intervertebral discs can be predetermined.
- Inflammatory diseases of the spine.Infections and diseases that cause inflammation of the spine can provoke changes in the structure and form of the development of osteochondrosis.
Other causes that provoke the lumbar osteochondrosis:
- Congenital or acquired violations in the structure of the skeleton;
- Frequent hypothermia;
- high level of stress;
- improper nutrition;
- Violation of the day of the day;
- Unpleasant pose for a long time;
- Failure in the endocrine system;
- Diseases of other organs;
- Bad ecology.
Stages of the osteochondrosis of the lumbar spine
Osteochondrosis of the lumbar spine gradually develops and goes through four steps.
The 1st stage is the beginning of the degenerative process in the spine.Rare stupid pain in the lower back, which manifests themselves particularly when lifting weights or unpleasant movements, are characteristic.
In the 2nd stage, the fiber ring of the pane is destroyed and the vertebrae are brought together, the nerve endings of the spinal cord are pressed together.The pain becomes hard, occurs even when walking is ordinary.
In the 3rd stage, fibrous rings are finally destroyed, intermediate hernia appear.Intensive pain can be felt constantly, regardless of the load and the nature of the movements.
In the 4th stage, the cartilage is atrophied and the bone fabric of the vertebrae in the lumbar area grows, which adapts the pain.The lumbar region loses flexibility, it is difficult for the patient to move, a disability.
Symptoms of lumbar osteochondrosis
The osteochondrosis lumbar develops slowly, in the early stages their symptoms are weakly expressed, rare and only after excessive or atypical stress.Therefore, many combine no meaning.As a rule, the disease is only diagnosed in the second stage.
The symptoms are divided into the following types:
- Lumbargia - pain pain in the lumbar industry, which is constantly taking place.It is improved by inclinations, twists, physical activity and hypothermia.Relief rests on the back, so that the patient is forced to be more at home.
- Lumbago - acute, intensive pain, like a "shift".In order to protect yourself from it, the back muscles are reflexively compressed in a cramp, one person involuntarily a safe pose.With every movement, the pain increases, radiates on the organs of the pelvis, the area of the crossbone and the abdomen.If such symptoms are observed, the bed rest is recommended.
- Lumbosiciailgie - pain with the spread to the buttocks, one or both legs.The sensitivity of the lower extremities changes both in a larger and smaller direction, depending on which spine the nerve was trapped.The lower the position of degenerative changes, the lower the symptoms appear on the legs: the mobility of the muscles and reflexes of the tendons is reduced, the sensations of cold or heat, burn, tingling, numbness occur.
Osteochondrosis is a chronic disease that regularly merges into an acute and subacute stage.Pain in the acute level can take several weeks.
Symptoms can occur in the complex during the disease.The following syndromes occur:
- Rook syndrome.Nerve ends (roots) are pressed into an area connected to the nerve affected by vertebrae.The body tries to protect the nerve, speaks the muscles and changes the posture (shabing in the other, healthy side).
If the treatment does not begin with treatment after irritation of the roots, its inflammation, accompanied by edema, stagnation of blood and even poisoning follows.The tone of the muscles is reduced, the patient can hardly move.When the spinal cord is compressed, paralysis occurs.
- Ischemic syndrome.These are symptoms associated with circulatory diseases.Press arteries to pain, especially while walking.The whole leg hurts from the buttocks to the foot, the pelvic organs therefore do not get any proper diet - their function is disturbed.
- Vertified animal syndrome.Earlier syndromes lead to the fact that the shape of the spine changes.Due to constant pain and weakened muscles, distortions of the spine occur.
Treatment methods
The treatment of osteochondrosis of the lumbar region should be carried out comprehensively.The main tasks of the treatment:
- Distance of pain syndrome in the lumbosacral department;
- Distance of muscle tension;
- Elimination of the causes of radicular and ischemic syndromes;
- Stimulation of the body's restorative forces;
- Strengthening the engine apparatus on the body stand.
Drug treatment
Medicines for the acute phase are supposed to relieve the main symptoms: pain, inflammation, clamp of the roots.For these purposes, non -steroid anti -inflammatory drugs, muscle relaxants, glucocorticoids and blockade are used.The drug treatment is usually used in combination with other procedures.
massage
Professional massage is one of the best methods for the treatment of spinal diseases.It can be carried out both in the clinic and at home.During the massage, the tissue nutrition is restored, muscle cramps and pain are held.The masseur should have high qualifications because improper measures can deteriorate the patient's condition, especially during exacerbation.
Physiotherapy
Physiotherapeutic methods contribute to the elimination of pain, relaxation of the muscles and the expansion of blood vessels.The most effective methods: electrophoresis, amplipular, UV exposure, phonophoresis, darsonvalization, magnetic therapy, acupuncture, etc. Some devices can be bought for use at home.
Medical physical education
Training therapy is mainly prescribed during the remission period, less often at the acute stage.Exercises are selected individually, whereby the characteristics of the course of the disease are taken into account.You are best carried out in a medical facility under the supervision of a specialist, but it is possible at home.
Traditional medicine
Folk remedies help to relieve pain and improve blood circulation.Use various decocements, infusions, ointments, compresses.Medicinal plants, lingoners, birch, burdock, sage, cooking bananas and many others are used.There are hundreds of recipes, but you have to remember that only a doctor can give recommendations for the treatment of osteochondrosis of the lumbar spine at home.
Surgical treatment
If other treatment methods have not achieved the result and the patient's condition is tightened, the surgeon is required.Disease hernias are removed and vertebral box is carried out during the surgery on the spine.
Do not try to choose medication or exercises at home, this can lead to unpredictable consequences.
Prevention of the lumbar osteochondrosis
In order for unpleasant symptoms of spinal problems to occur during life, certain rules must be observed:
- Prevent a strong load on the back, if there is such a need, then use a corset.
- Daily gymnastics at home or in the gym have an active lifestyle.
- Hold the correct attitude;
- go on foot every day;
- not to be in a seated position for long;
- During the day, you can relax regularly on your back.
- Watch the daily routine;
- Smoke and give up alcohol;
- Eating properly, monitor weight;
- Treat other back diseases in good time.
Products that enable us to strengthen the bones and prevent the development of pathologies from the spine:
- Sea fish.
- Olive oil.
- Natural dairy products.
- Gelatin (as part of dishes, for example in a cold or a jelly).
- Cartilage cartilage.
- Fresh fruit, vegetables.
- Green.
- Mineral water.
- Special vitamin mineral complexes.
Osteochondrosis of the lumbar region can seriously difficult life.Uncreverable changes in the spine will sooner or later lead to a feeling of pain and the limitation of mobility.In order not to lose the ability to move freely and work completely, it is important at a young age to participate in rehabilitation and strengthening the back.If the first symptoms of osteochondrosis occur, a doctor should never be a visit to a doctor.Only qualified and with support with the help enables the health of the spine.